In this issue, we explore mindfulness and mental health with our cover star the Breath Guy, Richie Bostock (a man who trained with the one and only Wim Hof), as well as the incredible ladies behind the Feel Good Club.
This issue reminds you that “being kind never killed anyone”. We’ll be sharing some tips to practice more self-care, as well as discussions around mental health and taking care of our mind, body and soul. We’ll be also introducing you to the world of TikTok with over 10 pages of pro tips and content. It has been refreshing to see how the social network is favouring conversations around mental health and kindness. Remember, kindness comes in many shapes and forms, and that is truly the beauty of it.